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It's a new week and I am cautiously optimistic. I have 2 new employees starting this week. One of whom will be the teacher next fall, once I get her trained. That means that I will be down to doing one job. Thus the cautiously optimistic, because this is the same spot I was in a year ago. In the near term however it means I can start cutting back how much I work a week, yay! That in turn means I will have more energy to get my workouts in. It really is a cycle isn't it? Here's to a great week friends!
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1967 kcal
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Rasva: 67,77g | Prot: 77,50g | Hh: 271,68g.
Aamiainen: Honey, Zurvita Zeal For Life, Unsalted Butter Stick, Egg, Bar-S Foods Smoked Sliced Bacon, Tillamook Pepper Jack Cheese Sliced, Thomas' Original English Muffins. Lounas: Pork, Dr. Pepper Dr. Pepper (12 oz), Ghirardelli Triple Chocolate Brownies, Rainbo Hamburger Buns (52g). Päivällinen: Honeymaid Graham Crackers, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Chobani Nonfat Strawberry Greek Yogurt (Container), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Välipalat/Muut: IGA hot cocoa mix, Larabar Apple Pie, Chobani Nonfat Strawberry Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage, Love's Country Store Strength of the Hills. lisää...
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2813 kcal
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Harjoitus:
Istuminen - 2 tuntia, Bicycling - 30 minuuttia, Kävely (kohtalainen) - 5 km/h - 45 minuuttia, Ajaminen - 1 tunti, Toimistotyö - 8 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia, Lepo - 1 tunti ja 15 minuuttia, Seisominen - 2 tuntia. lisää...
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