Päiväkirja - Debbie Cousins, 11 syys 24

Weight up to over 210! Still no motivation. Eating is WAY out of control! (I made a batch of Oatmeal Chocolate Chip Cookies yesterday and have eaten all but two of ”my half”) Still drinking a couple glasses (2-3) of Sweet Tea a day, but all the rest is water with a squirt of flavor enhancer in it. I should have never started drinking tea! Final toe doctor appointment today. Still swollen after 12 weeks. Still swells when I walk, but not a reason I couldn’t be doing the walking. In 2 weeks I have surgery to implant a neuro-modulator in my backside, so my bladder will tell my brain when I need to pee. Recovery from that is only a couple days - also no reason not to walk soon. Tired of being a failure, but no motivation to change it.

Näytä dieettikalenteri, 11 syyskuuta 2024:
3064 kcal Rasva: 164,41g | Prot: 55,15g | Hh: 366,80g.   Aamiainen: Land O'Lakes Whipped Butter Salted, Dave's Killer Bread Good Seed Bread. Lounas: McDonald's Sweet Tea - Medium, Green Giant Steamed Mixed Vegetables (Frozen), Marie Callender's Chicken Pot Pie. Päivällinen: Cooked Summer Squash and Onions (Fat Added in Cooking), Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Homemade Buttermilk Ranch Dressing, Hormel Black Label Fully Cooked Bacon, House Salad. Välipalat/Muut: McDonald's Sweet Tea - Small, Pepperidge Farm Chocolate Chip Cookie. lisää...

17 Kannattajaa    Kannatus   

Kommentit 
It's hard to regain control. You have to focus on one war of the front and win the whole war later.  
11 syys 24 jäseneltä: -MorticiaAddams
This too shall pass. Hug Deb, you know what you need to do because you've done it before. You will again. Hopefully you will find your way back soon. 
13 syys 24 jäseneltä: rhontique

     
 

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Painohistoria - Debbie Cousins


Hanki sovellus
    
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