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A small treat today of two home-made cappuccinos, of which I've only had five this year, with a teaspoon of sugar in each and two vanilla cream biscuits. I don't care because I'm still within my RDI calorie estimate. I was going to make chips in my home-made tallow tonight, but that can wait for another day. I can wear my 32 Levi's, non-stretch, with comfort. The imaginary champagne bottles are popping!
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75 kg
Tähän mennessä pudotettu: 11,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2008 kcal
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Rasva: 92,49g | Prot: 137,02g | Hh: 153,52g.
Aamiainen: Vinegar (Cider) , Lemon Juice , Lotus Savoury Yeast Flakes, Capsicum, Button Mushroom, Woolworths Select Tasty Cheese, Red Onions, Beef Tallow, Coles Australian Skim Milk, Black Tea, Parsley, Egg (Whole), Tomatoes. Lounas: Tasty Cheese, Tomatoes, Parsley , Rocket, Coles Soft Wholemeal & Grain Wraps, Maggi Original Seasoning, Red Onions, Capsicum, Carrots. Päivällinen: Woolworths Full Cream Milk, Cocoa Powder, Coles Tomato Sauce, Green Peas (Frozen) , Carrots, White Potatoes (Flesh and Skin) , Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade) . Välipalat/Muut: Moccona Decaff Coffee, Milk, Coles Australian Skim Milk, Sugar, Vanilla Biscuit with Cream Filling. lisää...
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Painonnousu 2,1 kg viikossa
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