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[color=indigo]Well..here I am again...having gained weight. After my mom became critically ill (April 15) all bets were off. Went right back to emotional eating and gained quite a bit of weight. I'm finally back on track though. After several months of inactivity I am exercising and eating reasonably well again. I got all the way up to 283....back down to 279 now and starting from there.
Hip Hop Abs.....doing the 30 day program for starters....I want to see dramatic weight loss!
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126,6 kg
Tähän mennessä pudotettu: 7,6 kg.
Vielä jäljellä: 58,5 kg.
Dieetin noudattaminen: Ei sovellu.
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1489 kcal
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Rasva: 22,10g | Prot: 75,16g | Hh: 230,71g.
Aamiainen: watermelon, Total 0% Greek Yogurt with Honey. Lounas: campbells chunky chicken and rice. Päivällinen: tortilla soup, ceasar salad. Välipalat/Muut: large peach, Ginger Ale, orange juice, Cough Drops, Rum (90 Proof). lisää...
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Painonnousu 0,1 kg viikossa
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