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My back is all better although, my nerves in butt/hip are still bad. I ended up getting an ulcer from taking so much ibuprofen when my back went out. I am taking an antacid to help with that. It is improving pretty quickly. I am so happy my weight went down. Without working out and eating pretty bad some of the days I was laid up it was a nice surprise . I am going to ease back into exercise with walking and a lot of stretching and exercises to strengthen my piriformis muscle. Have a nice weekend!
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65,8 kg
Tähän mennessä pudotettu: 24,9 kg.
Vielä jäljellä: 2,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 0,1 kg viikossa
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 Kommentit
Yup - sore piriformis muscle - been there...it will get better though!
27 helmi 16 jäseneltä: HCB
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That sounds like a good plan, I know I have arguments with myself, as to when to workout my knee, the smart one, says later, my friend.
27 helmi 16 jäseneltä: warrenwinter
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Yikes! Please take care. Internal bleeds are sneaky.
27 helmi 16 jäseneltä: Vickie 5966
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