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Last night I lifted weights, the only "formal" exercise I did yesterday. I was able to up the number of reps I did on a couple of the exercises. woo hoo!! My asthma seems a little better today. The third inhaler must be working. I am going to hold off at least one more day for aerobic exercise so that I don't aggravate it. I always joke this time of year that I am moving to Barrow, Alaska. But I do appreciate the fresh fruits and veggies my hubby grows in his garden. Enjoy the weekend!
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1866 kcal
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Rasva: 41,27g | Prot: 74,91g | Hh: 305,87g.
Aamiainen: Sausage gravy, Baking Powder Biscuits, Onions, Unsalted Butter Stick, Egg, Zurvita Zeal For Life, Honey. Lounas: crescent rolls, Ghirardelli Triple Chocolate Brownies, Chobani Nonfat Black Cherry Greek Yogurt (Container), Dr. Pepper Dr. Pepper (12 oz). Päivällinen: Chobani Greek Yogurt Blueberry on The Bottom, Sweet Cherries, Peach, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Honey. Välipalat/Muut: Zurvita Zeal For Life, IGA hot cocoa mix, Love's Country Store Strength of the Hills, Epoca Cool Plus Probiotic Cultured Dairy Beverage. lisää...
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2700 kcal
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Harjoitus:
Ruoanlaitto - 1 tunti ja 30 minuuttia, Seisominen - 1 tunti, Kävely (kohtalainen) - 5 km/h - 40 minuuttia, Toimistotyö - 1 tunti, Kotityöt - 2 tuntia ja 30 minuuttia, Nukkuminen - 10 tuntia, Lepo - 3 tuntia ja 20 minuuttia, Istuminen - 4 tuntia. lisää...
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