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I'm so glad I came back!Thankyou everyone for supporting me. My main exercise is my allotment, last week the weather was great, but I'm not allowed to do any gardening,after my eye op,until the week after next,so not much exercise being done in this house,I had a hip replacement 3 years ago so I can't do alot of exercises in the gym. I live in the Pennines in the north of England, it's very hilly round here and whichever direction I walk I will go uphill at some point so I walk a few times a week. Hoping to see less of you all.
Näytä dieettikalenteri, 02 maaliskuuta 2016:
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1582 kcal
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Rasva: 58,74g | Prot: 74,61g | Hh: 189,57g.
Aamiainen: Marmalade, Aldi Multigrain Bread. Lounas: Cucumber (with Peel), Lettuce, Tomatoes, Canadian Bacon, Egg Omelet or Scrambled Egg with Vegetables. Päivällinen: Birds Eye Sweet Garden Peas, Farmer's Market Quiche Lorraine, Potatoes (Flesh Without Skin, Without Salt, Boiled). lisää...
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1953 kcal
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Harjoitus:
Toimistotyö - 3 tuntia, Lepo - 13 tuntia, Nukkuminen - 8 tuntia. lisää...
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