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Finally back on track with my recording. Boy, it sure doesn't take too long to get pretty lazy about things. But I have come too far to turn back now. Onward!
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1352 kcal
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Rasva: 36,48g | Prot: 96,20g | Hh: 175,21g.
Aamiainen: Braeburn Apples, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lounas: tap water, crabmeat, minestrone soup. Päivällinen: tap water, Milk (Nonfat), ground beef, Hearty Four Meat Chili, green beans. Välipalat/Muut: oreo cookie, butter, whole wheat bread, milk, chicken, tap water, raspberries, cheddar cheese. lisää...
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1864 kcal
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Harjoitus:
Venyttely (Jooga) - 15 minuuttia, Lepo - 14 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia, Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Kotityöt - 1 tunti. lisää...
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