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My body is being so stubborn! Ugh. Added back some more berries this week (blueberries and raspberries) since I was already eating blackberries. It seems like Phase 2 is not a weight loss phase. I have lost and gained since I've started it and right now I am 2 pounds heavier than I was when I started Phase 2 on January 23, 2016. So, idk how ppl can lose weight during this phase. Also I increased my NC to 30, so that may have also attributed to the gain (more than the berries). I understand that this is a way of life, but I'd like to be transitioned off by May for my honeymoon. I already missed out on wedding cake and stuff on my wedding in January because I was so strict, but when you're going to Disney World you want to be able to eat a Mickey shaped ice cream bar and not feel sick, right? Right. So I think I'm gonna stick to 30 NC again this week and add back the next rung. Also the gain could partially be muscle because I increased my reps from 12 to 15 this week, which increased my daily workouts from 20 to 30 mins. So, I think it's safe to step up the next rung. I'll have to re-read the chapter to figure out exactly what that is, but I guess we'll see how that goes. I'm honestly scared to transition like this because here are so many stories of ppl gaining all of the weight back. That's why I'm weighing every week again.
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70,8 kg
Tähän mennessä pudotettu: 28,1 kg.
Vielä jäljellä: 14,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 04 maaliskuuta 2016:
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1721 kcal
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Rasva: 122,00g | Prot: 128,01g | Hh: 37,17g.
Aamiainen: Planters Dry Roasted Peanuts, Blueberries. Lounas: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Kraft Mayo, StarKist Foods Chunk Light Tuna in Water. Päivällinen: Red Onions, Green Leaf Lettuce, Buffalo Wild Wings Naked Tenders (6), Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Medium Sauce. Välipalat/Muut: Water. lisää...
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Painonnousu 0,5 kg viikossa
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