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Started that dance challenge. 30 minutes a day everyday. Well I was good last Friday when it started and Saturday, but man Sunday through Wednesday I sucked. So yesterday I danced for an hour and a half!Three days worth ;-) I'm playing catch up. I plan on dancing again today for an hour. That will get me caught up to yesterday's worth of dancing. I will do another hour on Saturday. Come Sunday I'll be doing at the very least an hour of dancing just to keep my feet from hurting from all of the standing I'll be doing at an expo. At least there will be dj's playing music the whole time which makes the dancing part easy.
Näytä dieettikalenteri, 04 maaliskuuta 2016:
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1835 kcal
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Rasva: 83,48g | Prot: 78,56g | Hh: 201,79g.
Aamiainen: CytoSport 100% Whey Protein - Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds), Coffee-Mate Espresso Chocolate Coffee Creamer, Fresh & Easy Heavy whipping cream, Truvia Sweetener (Packet), Spectrum Organic Virgin Coconut Oil. Lounas: Litehouse Foods Jalapeno Ranch Dressing & Dip, Kirkland Signature Grilled Chicken Breast Strips, Fresh Express Premium Romaine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Päivällinen: Spaghetti with Meat Sauce (Entree). Välipalat/Muut: Guacamole with Tomatoes, Dreyer's Grand Ice Cream - Real Strawberry, Girl Scout Cookies Thin Mints, Tostitos Cantina Thin & Crispy, Tostitos Nacho Cheese Dip, See's Candies Truffles, Eating Right Peeled Baby-cut Carrots. lisää...
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2997 kcal
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Harjoitus:
Ajaminen - 3 tuntia, Istuminen - 2 tuntia, Toimistotyö - 4 tuntia, Kotityöt - 30 minuuttia, Tanssi (nopearytminen, aerobinen) - 30 minuuttia, Lepo - 7 tuntia, Nukkuminen - 7 tuntia. lisää...
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