|
Been wearing my BodyMedia Fit again, and it looks like it was more accurate than I gave it credit for. Which means I was pretty badly undereating for a while. Since I started trying to eat a small calorie surplus, the water weight came back in spades, but the scale has leveled off in the last 10 days. Even though I'm eating 3000-3200 calories per day now.
I even had a 1200 calorie dinner last night, including 1/3 of a pint of Ben & Jerry's and a bonus ice cream sandwich for dessert (I had to fast for 12 hours for bloodwork this morning, and needed to get 1300 calories in to hit my daily macros. Couldn't do it...could only choke down 1200).
The fallout from that feast? The scale is down 2.4 lbs this morning. Because my total calorie burn for the day was probably around 3500, and my total calorie intake was around 2900. But because my overall carbs were down as well, I lost a bunch of water weight to glycogen. Water weight giveth and taketh away.
|
3483 kcal
|
Rasva: 146,93g | Prot: 206,49g | Hh: 378,22g.
Aamiainen: Sugar Free Low Calorie Breakfast Syrup, Blueberries, naturally nutty, meijer lowfat cottage cheese, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Omega 3 Fish Oil, quaker oats, soy slender, meijer 2% milk, plum. Lounas: Cabbage Salad or Coleslaw with Dressing, hamburger bun, Ground Beef (85% Lean / 15% Fat). Päivällinen: carlson fish oil, meijer colby jack, avocado, onion, tomato, Ground Beef (90% Lean / 10% Fat), meijer spanish rice, Fat Free Refried Beans, Whole Wheat Low Carb High Fiber Tortillas. Välipalat/Muut: naturally nutty, gnu bar, Cozy Cottage Sugar Free Low Calorie Syrup, body fortress, sugar free jello, Instant Oatmeal - Lower Sugar Apples and Cinnamon, soy slender, strawberries, dymatize elite gourmet, fiber one 80, plum, gnu bar. lisää...
|
|