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Hey Saturday... PWN3D! ♡, Me
Näytä dieettikalenteri, 12 maaliskuuta 2016:
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888 kcal
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Rasva: 15,41g | Prot: 59,71g | Hh: 90,20g.
Aamiainen: EAS 100% Whey Protein Powder - Vanilla, Coffee (Espresso Brewed), Great Value Almond Milk Vanilla Unsweetened. Päivällinen: Marketside Savory Garlic Knots, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Marketside Premium Romaine Salad, Trader Joe's Quinoa, Great Value Boneless Skinless Chicken Breast. Välipalat/Muut: Tequila, Florida's Natural 100% Pure Florida Orange Juice, Realime 100% Lime Juice, Master of Mixes Margarita Mix, DeKuyper Triple Sec. lisää...
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2759 kcal
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Harjoitus:
Fitbit Adjustment - 13 tuntia ja 43 minuuttia, Treadmill - 3 miles - 33 minuuttia, Cize - Crazy 8s - 30 minuuttia, Cize - Full Out - 38 minuuttia, Treadmill - 7 miles - 1 tunti ja 39 minuuttia, Nukkuminen - 6 tuntia, Lepo - 57 minuuttia. lisää...
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 Kommentit
You're body's ripped girl. Good job!
13 maalis 16 jäseneltä: Mistybenner
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Wow you kicked butt, way to go.
13 maalis 16 jäseneltä: brucemcguigan
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Looks like it's your day job. :)
13 maalis 16 jäseneltä: northernmusician
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What equipment do you need for the hammer and chisel program? Did you get your and from this or a combo of workouts? I'm ready to work hard for those results! Thanks.
13 maalis 16 jäseneltä: Mistybenner
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13 maalis 16 jäseneltä: Mistybenner
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I read your bio and now see how dedicated you are to fitness! very nice job! I ordered the hammer and chisel program and bought a standing tower for pull ups. Now to get some weights and a bench, I think that's what I read you'd need most... will see.Well, I am glad you are on FS! Oh I'm excited. I am a stay at home DIL and I am ready to put my down time to work! I'm probably 10 years older than you are but hey, I'ma do this! I have always liked the beachbody products now it is time I actually DO THEM instead of reading about them, Thank you for your inspiring story!
13 maalis 16 jäseneltä: Mistybenner
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Awe thank you.... I haven't been on her in about two weeks because I was very sick. I'm sorry I didn't see your comments sooner. I hope you like hammer and chisel. You don't NEED a bench. You can modify. I don't always use mine. I love beachbody's workouts! Sorry again for not getting back to you sooner! :)
23 maalis 16 jäseneltä: Koreen
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Np ur busy!!! Yes I'm in it a week now and I do enjoy it, marking off the days as I go :-)
23 maalis 16 jäseneltä: Mistybenner
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I'm going to do the program again, then buy 21 day fix extreme. I really enjoy hammer and chisel. I'm going to have to bump it up into my to 3 beach body faves. :)
23 maalis 16 jäseneltä: Koreen
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23 maalis 16 jäseneltä: Mistybenner
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I did PiYo. I wasn't a fan. I mean, I get it, I didn't mind it... but I like more activity in my workouts. If I had more time, I'd do it in addition to whatever I'm already doing, to keep up range of motion and flexible.
23 maalis 16 jäseneltä: Koreen
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23 maalis 16 jäseneltä: Mistybenner
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Have you tried any others?
23 maalis 16 jäseneltä: Koreen
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No the hammer and chisel was the first for me.
23 maalis 16 jäseneltä: Mistybenner
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24 maalis 16 jäseneltä: Koreen
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