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On Saturday and Sunday I spent 2 hours each day digging my allotment over getting it ready for this year's veg, I lost a whole pound and 1" off my waist and 1/2" off my hips in 2 days. I took on my new to me plot in September but the weather has been so awful this winter that I didn't do any work on it, I have re-calculated my RDI and I'm also trying to find time to record everything I eat. I had my 2nd cataract op 3 weeks ago so instead of being bored because I couldn't see properly for weeks, I'm now almost back to normal- they don't tell you what your mental state will be like when you have one good eye and one bad eye!
Näytä dieettikalenteri, 15 maaliskuuta 2016:
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1335 kcal
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Rasva: 34,49g | Prot: 39,82g | Hh: 209,66g.
Aamiainen: Low Fat Greek Yoghurt, Nestle Shreddies, Bananas. Lounas: Hard-Boiled Egg, Multigrain Bread, Lettuce, Tomatoes, Cucumber (with Peel). Päivällinen: Cheese Spread, Bagel. Välipalat/Muut: Peek Freans Nice Biscuits. lisää...
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2554 kcal
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Harjoitus:
Pihatyöt (puutarhanhoito) - 2 tuntia, Istuminen - 1 tunti ja 30 minuuttia, Kotityöt - 1 tunti, Toimistotyö - 2 tuntia, Lepo - 9 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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