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walked 14,887 steps today
Näytä dieettikalenteri, 16 maaliskuuta 2016:
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1218 kcal
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Rasva: 43,08g | Prot: 79,77g | Hh: 132,04g.
Aamiainen: Scrambled Egg (Whole, Cooked), Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Hidden Valley Spicy Chipotle Pepper Sandwich Spread & Dip, Thomas' Double Protein Oatmeal English Muffin, Coffee with Milk and Sugar, Dasani Bottled Water (16.9 oz). Lounas: Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Green Cabbage (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Lipton Herbal Tea Ginger Twist Caffeine Free Tea Bags, Aquafina Water (16.9 oz). Päivällinen: Baby Spinach, Dole Chopped Salad Kit Poppy Seed, Tyson Foods Boneless Skinless Chicken Breasts, Lemon, Trader Joe's Hass Avocado, Cucumber (with Peel), Aquafina Water (16.9 oz). Välipalat/Muut: Sabra Roasted Garlic Hummus, Banana, Aquafina Water (16.9 oz). lisää...
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2371 kcal
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Harjoitus:
Kävely (reipas) - 6.5 km/h - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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