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Yesterday I did 3 hours work in Oxfam- a charity shop, I measure clothes and size them so it's walking about, getting the clothes out of the crate, measuring them and then walking to hang them up. So, not sure how much walking I did- I have put me down for 3 hours of slow walking in my diary. Also i went out to a WI meeting last night, not too sure about what to put down about this. We decorated Easter eggs for the children's ward at the local hospital- some of them had broken when we unwrapped them and of course we ate those, not sure how to record these in my diary- any suggestions please?
Näytä dieettikalenteri, 17 maaliskuuta 2016:
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1567 kcal
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Rasva: 69,90g | Prot: 87,62g | Hh: 138,91g.
Aamiainen: Low Fat Greek Yoghurt, Nestle Shreddies, Bananas. Lounas: Ham (Whole, Cured), Cucumber (with Peel), Tomatoes, Lettuce, Multigrain Bread. Päivällinen: Roasted Potato, Cooked Turnip, Red Cabbage, Pork Steak or Cutlet (Lean and Fat Eaten). lisää...
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2759 kcal
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Harjoitus:
Istuminen - 4 tuntia ja 15 minuuttia, Pihatyöt (puutarhanhoito) - 2 tuntia, Kotityöt - 20 minuuttia, Toimistotyö - 7 tuntia, Lepo - 2 tuntia ja 25 minuuttia, Nukkuminen - 8 tuntia. lisää...
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