|
Slightly interesting #s, since I've been logging my food and wearing the BMF diligently for the last two weeks - even though it's incomplete, probably the best data set I've got:
Sep 10 to Sep 23:
Calories in: 44,758
Average: 3197/day
Calories burned: 47,351
Average: 3382/day
Differential: -2,593
.75 lb of fat
Starting weight: 160.6
End weight: 160.2
Down .4 pound
Interesting. Sort of. Both the calories in and out #s are of course estimates, and the weight fluctuates a lot day to day. But at least today, the total change in weight (none, basically) is about what the BMF would predict.
|
3567 kcal
|
Rasva: 93,67g | Prot: 275,48g | Hh: 363,37g.
Aamiainen: member's mark cottage cheese, oscar meyer center cut bacon, eb egg, Omega 3 Fish Oil, meijer colby jack slices, aunt millie's whole wheat, plum. Lounas: Lowfat Ice Cream Sandwich Chocolate, banana, maple grove sugar free syrup, White Chocolate Coconut Peanut Butter, dymatize elite gourmet, sugar free jello, quaker oats, meijer 2% milk, plum. Päivällinen: Lowfat Ice Cream Sandwich Chocolate, meijer skim milk, Chicken Breast (Skin Not Eaten), member's mark lowfat cottage cheese, cauliflower, broccoli. Välipalat/Muut: crunchmaster, member's mark cottage cheese, Kind Sesame & Peanut w/Chocolate Bar, raisins, dark chocolate chips, meijer skim milk, dymatize elite gourmet, Instant Oatmeal - Maple and Brown Sugar, vodka, dymatize elite gourmet, Nonfat Plain Greek Yogurt (Chobani), carrot, plum. lisää...
|
|