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Whew, another good week in this long journey. I couldn't be more excited, especially given I had two cheat days this week. I know it's much easier said than done (and trust me...like everyone else on this site it's been quite the challenge!!) but it all comes down to discipline and patience. It's not happening overnight, but it's happening. It's always encouraging to see that the many sacrifices put in is showing some results.
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88,2 kg
Tähän mennessä pudotettu: 3,9 kg.
Vielä jäljellä: 4,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 21 maaliskuuta 2016:
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1671 kcal
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Rasva: 41,13g | Prot: 173,13g | Hh: 147,30g.
Aamiainen: Green Tea, Clif Bar Builder's Bar - Chocolate, Coffee (Brewed From Grounds). Lounas: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Cauliflower (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Kikkoman Teriyaki Sauce. Päivällinen: Broccoli, Alacer Corp Emergen-C, Tyson Foods Boneless Skinless Chicken Breasts, Scrambled Egg, Sweet Onions, Souper Salad Green Bell Peppers, Publix Frozen Brussels Sprouts. Välipalat/Muut: Jana Sashimi Grade Ahi Tuna. lisää...
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3190 kcal
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Harjoitus:
Softball - 1 tunti, Juoksu - 10 km/h - 30 minuuttia, Voimistelu (raskas, esim. punnerrukset) - 12 minuuttia, Voimaharjoittelu (kohtalainen) - 15 minuuttia, Lepo - 15 tuntia ja 3 minuuttia, Nukkuminen - 7 tuntia. lisää...
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Painonpudotus 0,9 kg viikossa
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