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Went out of town to help my sister. She had knee replacement surgery. I stayed a week and my eating was not the best. I thought I'd be around 225 but didn't gain as much as I thought. I did get in few runs while out there.
My wife wants to try paleo for 30 days. That should get me back on track.
I hope everyone is doing great. Keep it going and don't stop!
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99,2 kg
Tähän mennessä pudotettu: 6,4 kg.
Vielä jäljellä: 8,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 22 maaliskuuta 2016:
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1104 kcal
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Rasva: 36,49g | Prot: 95,48g | Hh: 105,60g.
Aamiainen: Now Foods Psyllium Husk Powder, Now Foods Inulin. Päivällinen: GNC Salmon Oil 1000, Carrots, Bolthouse Farms Classic Balsamic Dressing, Marketside Classic Iceberg Salad, Cooked Green String Beans (Fat Added in Cooking), Asparagus, Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts. Välipalat/Muut: MusclePharm Combat Powder - Cookies 'N' Cream, Great Value Organic 2% Reduced Fat Milk, Oil Popped White Popcorn. lisää...
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Painonnousu 0,6 kg viikossa
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