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It's good Friday, and I am thankful for more than one reason.
It's also spring break which means only one job for the next week. It will seem like a vacation. =)
Enjoy your Easter weekend, but don't eat too many goodies!
Näytä dieettikalenteri, 25 maaliskuuta 2016:
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2127 kcal
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Rasva: 80,39g | Prot: 87,56g | Hh: 277,51g.
Aamiainen: Tillamook Pepper Jack Cheese Sliced, Zurvita Zeal For Life, Baking Powder Biscuits, Egg, Unsalted Butter Stick, Honey. Lounas: Harry & David Milk Chocolate Bing Cherries, Dr. Pepper Dr. Pepper (12 oz), Hy-Top Cheddar Jack cheese, Chili. Päivällinen: Honey, Mountain High Original Style All Natural Plain Yoghurt, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Blackberries, Peaches, Muscle Milk 100% Whey Protein - Vanilla, Raspberries. Välipalat/Muut: Salsa, Stacy's Pita Chip Company Simply Naked Pita Chips, Chobani Nonfat Black Cherry Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage, Love's Country Store Strength of the Hills, IGA hot cocoa mix. lisää...
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2594 kcal
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Harjoitus:
Toimistotyö - 8 tuntia, Ajaminen - 1 tunti, Seisominen - 2 tuntia, Kotityöt - 1 tunti, Lepo - 4 tuntia, Nukkuminen - 8 tuntia. lisää...
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