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I am catching up with everything on here now- I've also had a water leak in the house and that was fixed this morning, but the plumber went without checking all the radiators and one isn't working! Yesterday I went for a check up after my cataract operations and am now need glasses for reading only. I now refer to myself as the Bionic Nanna because I had to have a new hip 3 years ago, thank goodness we have the NHS over here in the UK.
Näytä dieettikalenteri, 26 maaliskuuta 2016:
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1364 kcal
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Rasva: 46,40g | Prot: 53,58g | Hh: 184,28g.
Aamiainen: Low Fat Greek Yoghurt, Nestle Shreddies, Bananas. Lounas: Mayonnaise, Lettuce, Tomatoes, Cucumber (with Peel), Multigrain Bread, Navidul Serrano Ham. Päivällinen: Apples, Thin Crust Cheese Pizza with Vegetables, Home Fries. Välipalat/Muut: Wal-Mart Sugar Free Strawberry Jelly. lisää...
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2076 kcal
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Harjoitus:
Kotityöt - 1 tunti, Shoppailu - 45 minuuttia, Istuminen - 1 tunti, Toimistotyö - 1 tunti, Lepo - 12 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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