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Weekends are so hard...but I have been doing better than what I would have been doing before starting this diet. So I can't wait until Thursday so I can go to next cycle. I hope I get some change in the scales as I am pretty frustrated right now. I didn't get that great loss to encourage me to go on. I hope I see some change soon. Total wt. loss since on the 17 Day Diet is 3.6 lbs....not the 10 I was hoping for.
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65,8 kg
Tähän mennessä pudotettu: 2,2 kg.
Vielä jäljellä: 4,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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644 kcal
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Rasva: 15,23g | Prot: 38,73g | Hh: 96,81g.
Aamiainen: Light Fat Free Very Cherry Yogurt, truvia, Oranges, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, 100% Liquid Egg Whites, Whole Ground Flaxseed Meal. Lounas: Light Fat Free White Chocolate Strawberry Yogurt, Chicken & Vegetable Soup. Välipalat/Muut: apple, Dry Roasted Unsalted Peanuts. lisää...
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2166 kcal
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Harjoitus:
Lepo - 7 tuntia, Nukkuminen - 7 tuntia ja 45 minuuttia, Toimistotyö - 8 tuntia ja 30 minuuttia, Venyttely (Jooga) - 15 minuuttia, Pyöräily (kohtalainen) - 21 km/h - 30 minuuttia. lisää...
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Painonnousu 0,6 kg viikossa
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