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I gained this week, but I think last week's weigh-in was a fluke like either my scales weren't working right or I was severely dehydrated. I weigh less than I did two weeks ago, so I still feel like I am going in the right direction. I have been doing well on my diet all week, though I did have a couple of cheats. Today is Day 6 of no smoking and that is going very well. I actually carried groceries up to my daughter's 3rd floor apartment without losing all my breath!
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78,3 kg
Tähän mennessä pudotettu: 11,5 kg.
Vielä jäljellä: 12,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 27 maaliskuuta 2016:
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1035 kcal
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Rasva: 59,82g | Prot: 50,76g | Hh: 78,12g.
Aamiainen: Dannon Light & Fit Greek - Strawberry, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Emerald Dry Roasted Almonds 100 Calorie Pack. Päivällinen: Macaroni or Pasta Salad, Plain or Buttermilk Biscuits, French's Green Bean Casserole, Ham (Whole, Cured, Roasted). Välipalat/Muut: Sargento Balanced Breaks Pepper Jack. lisää...
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Painonnousu 1,7 kg viikossa
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