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I am working a half day today then heading down the hill to get my teeth cleaned. After that I am going to visit my 93 year old Gram. I can't wait, I love her so! I am also going to be eating dinner with her so you can bet the serving size will be exactly right on. I used to think it wasn't enough food but now that I have been on this journey I know that it really is. Plus the company will be good. Have a great day friends!
Näytä dieettikalenteri, 29 maaliskuuta 2016:
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2495 kcal
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Rasva: 92,09g | Prot: 68,18g | Hh: 364,89g.
Aamiainen: Zurvita Zeal For Life, Unsalted Butter Stick, Honey, Nutiva Organic Chia Seed, Brown Sugar, Pecan Nuts, Quaker 100% Whole Grain Oatmeal. Lounas: Harry & David Milk Chocolate Mixed Fruit, Au Gratin Potatoes with meat, Dr. Pepper Dr. Pepper (12 oz), Blackberry Muffins. Päivällinen: Tres Leche Cake, Coca-Cola Pibb Xtra (Can), Refried Beans (Canned), White Rice, Tamale Casserole with Meat. Välipalat/Muut: Chocolate Coated or Frosted Doughnuts, Epoca Cool Plus Probiotic Cultured Dairy Beverage, IGA hot cocoa mix, Love's Country Store Strength of the Hills. lisää...
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2519 kcal
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Harjoitus:
Toimistotyö - 4 tuntia, Seisominen - 2 tuntia, Ajaminen - 2 tuntia, Istuminen - 5 tuntia, Lepo - 3 tuntia, Nukkuminen - 8 tuntia. lisää...
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