haven't had a chance to record my food & exercises lately, been really busy with family. my sister had a baby with complications...so been with her, taking care, helping etc... been physically quiet active without even trying...babies are work !!!!! at least i been exercising & eating better even if i couldn't record it officially ... Happy Spring Everyone !!!
Näytä dieettikalenteri, 29 maaliskuuta 2016:
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1660 kcal
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Rasva: 60,14g | Prot: 55,97g | Hh: 237,58g.
Aamiainen: Green Tea, Whole Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lounas: Lentil Soup. Päivällinen: Hunt's Bold BBQ Sauce, Pepper or Hot Sauce, Tomatoes, Onions, Purity Farms Organic Ghee Clarified Butter, Egg, Holsum Hamburger Buns. Välipalat/Muut: Oranges, Peach, The Mediterranean Chef Grandma's Humus, Simply Nature Multigrain Tortilla Chips. lisää...
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2101 kcal
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Harjoitus:
Vaellus - 1 tunti, Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Ruoanlaitto - 20 minuuttia, Toimistotyö - 6 tuntia, Kuntoilulaite (kohtalainen) - 20 minuuttia, Nukkuminen - 8 tuntia, Lepo - 7 tuntia ja 50 minuuttia. lisää...
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