Päiväkirja - skwhite, 30 maalis 16

I had a fun afternoon with my Gram yesterday. Dinner was okay, pretty salty in my opinion for a group of people who might have blood pressure issues, but the company was good. =) When I went with her to the dining room I heard "that girl is huge!" I looked up and they were talking about ME! He really meant tall because he then asked how tall I was. As we were leaving dinner I heard again from somewhere different "Look at her she's huge". I looked up again and a gentleman was motioning to me so I went over and he asked how tall I was, 6'1 or 6'2? I tell him 5'9". =) I guess next to my tiny Gram I look "huge". I know they meant tall but that ate at me all night. Just proved to me again that I really have to watch my words, because what may seem innocent to me may actually be hurtful to another.

Have a great day friends!!!

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2147 kcal

Rasva: 48,49g | Prot: 101,43g | Hh: 342,17g.   Aamiainen: Quaker 100% Whole Grain Oatmeal, Pecan Nuts, Brown Sugar, Nutiva Organic Chia Seed, Honey, Unsalted Butter Stick, Zurvita Zeal For Life. Lounas: M&M's Milk Chocolate (Fun Size), Sunny Select Classic Caesar Croutons, Dr. Pepper Dr. Pepper (20 oz), Subway Double Chicken Chopped Salad. Päivällinen: Chobani Greek Yogurt Blueberry on The Bottom, Zucchini, Muscle Milk 100% Whey Protein - Vanilla, Peaches, Blackberries, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Raspberries. Välipalat/Muut: Toblerone Swiss Milk Chocolate with Honey Almond Nougat, Chobani Nonfat Black Cherry Greek Yogurt (Container), Love's Country Store Strength of the Hills, IGA hot cocoa mix, Epoca Cool Plus Probiotic Cultured Dairy Beverage. lisää...

2775 kcal

Harjoitus: Kävely (kohtalainen) - 5 km/h - 45 minuuttia, Kotityöt - 30 minuuttia, Istuminen - 3 tuntia, Ajaminen - 1 tunti, Seisominen - 2 tuntia, Nukkuminen - 8 tuntia, Lepo - 45 minuuttia, Toimistotyö - 8 tuntia. lisää...