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Today I feel a bit more happy with myself. At work I was offered cupcakes twice and I was strong enough to say no both times and I don't regret it. I have had sweets binging issues in the past. I want that part of my past to stay in the past.
Näytä dieettikalenteri, 31 maaliskuuta 2016:
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1104 kcal
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Rasva: 49,70g | Prot: 93,05g | Hh: 73,94g.
Aamiainen: Bacon, Fried Egg. Lounas: Cabbage, Broccoli, Scallops, Steamed or Boiled Shrimp. Päivällinen: Nutrimed Protein Shake - Vanilla, Matlaw's Stuffed Clams. Välipalat/Muut: Quaker Rice Cakes - Lightly Salted, Atkins Snack Chocolate Chip Crisp Bar. lisää...
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2571 kcal
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Harjoitus:
Stepperi - 15 minuuttia, Vatsalihakset - 10 minuuttia, Kävely (kohtalainen) - 5 km/h - 1 tunti, Lepo - 14 tuntia ja 35 minuuttia, Nukkuminen - 8 tuntia. lisää...
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