|
walked 10,000 steps today
|
1232 kcal
|
Rasva: 48,64g | Prot: 82,42g | Hh: 124,84g.
Aamiainen: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Laughing Cow Creamy Spicy Pepper Jack, Coffee (made from Ground), Dasani Bottled Water (16.9 oz), Fat Free Half and Half Cream. Lounas: Chicken Wing with Hot Pepper Sauce, Newman's Own Low Fat Balsamic Vinaigrette, Frieda's Plantain Banana, Sweet Potato (Without Salt, Baked In Skin, Cooked), Lipton Green Tea, Adams Diced Onion, Black Pepper, Meijer Diced Green Bell Peppers, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking). Päivällinen: Trader Joe's Coconut Oil Spray, Red Shell Teriyaki Sauce, Wal-Mart Boneless Skinless Chicken Breast, HEB Sugar Snap Peas, Cub Foods Brown Rice, Lipton Green Tea, Aquafina Water (16.9 oz). Välipalat/Muut: Greek Yogurt Dip Crisp Bell Pepper, Cucumber (with Peel), Trader Joe's Carrot & Celery Sticks, Aquafina Water (16.9 oz), Oranges. lisää...
|
|
2345 kcal
|
Harjoitus:
Kävely (reipas) - 6.5 km/h - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
|
|