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Went to therapy yesterday. During my therapy session my therapist and I discover that I am too hard on myself, that I do not value myself enough. She ask me a few simple question "what are three things that you like about yourself?" I couldn't find an answer to that. "What are three things you value the most?" and I came up with my son, my school, and my job. She then asked "Give yourself a compliment?" and I couldn't answer her. She then looks at me and tells me, "I don't see YOU in any of these answers. You can't see for yourself all the amazing qualities you have. And no matter what I tell you, you won't believe it until you believe it yourself." My throat tighten. I felt sick to my stomach. How can I not see that I put everything before me, before my health, before my emotional stability. I go days without doing my hair, make up or setting up a cute outfit. I have been feeling so down that I have forgotten the most important person "ME".
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1653 kcal
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Rasva: 74,29g | Prot: 110,85g | Hh: 140,84g.
Aamiainen: America's Choice Bacon Thick Sliced, Fried Egg, Bananas. Lounas: Quaker Rice Cakes - Lightly Salted, Broccoli, Cabbage, Clams, Scallops, Steamed or Boiled Shrimp, Granny Smith Apples, Peanut Butter. Päivällinen: Double G Thin Sliced Ham, Deli Sliced Ham, Wellsley Farms Provolone Cheese Slices, Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Bananas, Chobani Nonfat Peach Greek Yogurt (Container). lisää...
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2561 kcal
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Harjoitus:
Stepperi - 5 minuuttia, Vatsalihakset - 5 minuuttia, Voimaharjoittelu (kohtalainen) - 10 minuuttia, Kävely (kohtalainen) - 5 km/h - 42 minuuttia, Kävely (hidas) - 3 km/h - 2 tuntia, Nukkuminen - 8 tuntia, Lepo - 12 tuntia ja 58 minuuttia. lisää...
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 Kommentit
You need to know you are special. You have to love yourself and take care of yourself. I still have a problem with putting everyone's needs before my own, bottom line is if you don't take care of you who will. Your son will be much better when he sees you happy and healthy. So glad you have someone to talk to. Don't feel guilty when you do for yourself or put yourself first. I myself know it is hard to say NO to people, I had the same struggles,but in the end you just have to. For now just focus on giving yourself a compliment everyday and tell yourself you are Worth it! Hang in there,and take care.
05 huhti 16 jäseneltä: Moonfairie
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Never get discouraged about the changes to have to make, it's obvious that your self steem need to increase, but stay focused in your body transformation goal.. it will be all worth it in the end.
05 huhti 16 jäseneltä: Campidoctor
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this happens to all of us.. especially moms.. we forget to take care of ourselves bc we put everyone else 1st. I always try and make time for me.. even if it means locking every one outta the bathroom for 5 min so I can "go " in peace LOL.. cats , kids, dogs, husband LOL .I have 4 boys, 3 cats and one DH.. but I always do one thing for me a week.. I go to bingo with my mom, do my nails or eyebrows, buy a nice pair shoes.. or watch a move that no one else wants to watch or make my fav snack... You are special , worthy, and blessed.. make time for yourself... you deserve it ladybug!
05 huhti 16 jäseneltä: redgirl1974
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Hey Gleny, life is a blessing, you maybe don't realize it, until the higher keeper talks of taking it away. lol My wife is a psych nurse. She says take your meds religiously, which many don't do. Not leads to problems. Stay active, and keep to the good diet. I think you will be fine then. Good luck, I know all about school life. lol
05 huhti 16 jäseneltä: warrenwinter
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It's so true, being kind to yourself is really important. What's helping me get better at this is when negative, self critical thoughts come to mind, I ask myself "would you say this to your girlfriend?" The answer is always "No." Practice being your own best girlfriend and pay attention to the thoughts that are there to help you instead of the negative ones. I guess we feel like if we are critical of ourselves it will motivate us to do better but it turns out the opposite is true. Be nice, be kind, be forgiving and learn all you can. Hope the day and the week feel better.
05 huhti 16 jäseneltä: lovelife111
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yes, sometimes we put everyone ahead of ourselves and sometimes it takes years for us to learn to love ourselves...Good luck...
05 huhti 16 jäseneltä: iulani
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Painohistoria - Gleny1220
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