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soooo exhausted from full time job.... trying to go to gym ...come home make dinner for family ... by the time i get to sleep it is after midnight & i don't have desire to wake up the next morning to do the same things all over ...my body is hurting, i'm feeling exhausted and sluggish all the time now, don't want to rely on energy drinks..drinking green tea helps just for a little bit..even taking extra b-complex is not doing it.. don't know,..feeling so sad :(
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1244 kcal
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Rasva: 31,85g | Prot: 67,70g | Hh: 175,12g.
Aamiainen: Yam, Simply Nature Shredded Wheat 100% Whole Grain Wheat Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lounas: Chicken Breast, Couscous (Cooked). Päivällinen: Cooked Turnip, Fried Battered Cod. Välipalat/Muut: Simply Nature Multigrain Tortilla Chips, Oranges, Kiwi Fruit. lisää...
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1893 kcal
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Harjoitus:
Kuntoilulaite (kohtalainen) - 30 minuuttia, Kävely (kohtalainen) - 5 km/h - 10 minuuttia, Ruoanlaitto - 20 minuuttia, Toimistotyö - 7 tuntia, Voimistelu (kevyt, esim. kotiharjoitteet) - 15 minuuttia, Nukkuminen - 8 tuntia, Lepo - 7 tuntia ja 45 minuuttia. lisää...
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 Kommentit
You can always adjust your calorie consumption instead of the amount of exercise, so at least for a transition period you will be able to rest your body and mind. During diets and gym life, we always need to make those wise changes so we'll not be discouraged enough to forget our goal.
Keep doing your best, sleep better (investigate about relaxation techniques), try to enjoy your gym routine (don't see it as an awful obligation, see it as an enjoyed time), and if you're the religious kind of people remember that prayer is incredibly powerfull.
05 huhti 16 jäseneltä: Campidoctor
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So sorry to hear about you feeling down. I can completely relate. All I can say is keep trying and don't give up. It feels hard and difficult at times but it would all be worth it and one day you'll look back and see that feeling far away from you. I personally take caffeine tablets to help me with energy and motivation.
05 huhti 16 jäseneltä: Gleny1220
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its hard to make time for everyone and yourself and the gym.. One thing that helped me was cut back my gym days to 2-4 times a week during the week and take walks during lunch .. then work out Saturdays to make up for it. What I do now is work out before work BUT that is a really hard choice to make and it takes a lot of time and discipline and I only recommenced if your a morning person and the gym is really that important to you. The gym takes a lot of my time and I literally drop everything Im doing and I know Ive put my family on the back burner a few times. Family comes 1st though. Its a tough decision to make.. good luck ..
05 huhti 16 jäseneltä: redgirl1974
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i made a promise to myself that no skipping gym day till end of march .. really need to get under 120. i'm trying to minimize my calories as well especially from grains /wheat products & rice for next 2 weeks, so i went and got me couscous & it's so yummy :) i did recently learn the power of slow cooker & may i tell you it's i'm happy i did. i can't make food w/it daily though. i'm still learning. at gym i'm trying everything for now to see what i like better & what works better for my body. For next week i will prob make a diet & exercise program
05 huhti 16 jäseneltä: ahau11
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05 huhti 16 jäseneltä: ahau11
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i meant end of april not march :( dumdumdum
05 huhti 16 jäseneltä: ahau11
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