Päiväkirja - mikecontos, 29 syys 11

Thanks for the kind comments yesterday. By "chilling out" I do not mean I am leaving the site. Just shifting over to maintenance mode. I have pretty much stopped logging on weekends only, while still trying to eat right and excercise on those days. I just have to take what I have learned here and continue to apply it. Im not so cocky as to say I dont need this anymore. Journals, tracking andd support are something that I know work well, and I hope I never get to the point where I think otherwise. I dont see any cut back on the excercise. I enjoy it way too much. Im just going to have to alter the routine a bit. I think I am basically just going to try to be happy at 160! hell, maybe Ill eben put on a little muscle with those freewights sitting in my spare room!
Tools are for using...so Im gonna use em! Thanks, you "tools" (hee hee)I crack myself up.

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2017 kcal

Rasva: 68,32g | Prot: 87,44g | Hh: 271,14g.   Aamiainen: apple. Lounas: light italian dressing, 50/50, tomato, london broil. Päivällinen: white cake. Välipalat/Muut: tortilla chips, hot dog on bun, chocolate chip cookie, mangos, low fat cottage cheese, banana, skippy reduced. lisää...

2495 kcal

Harjoitus: Kävely (reipas) - 6.5 km/h - 1 tunti ja 45 minuuttia, Toimistotyö - 3 tuntia, Ajaminen - 1 tunti, Lepo - 10 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...