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Well, finally saw the 142 number. Listened to the voice in my head and managed my macro nutrients. Got up to 150 as my body fought the changes but as soon as the toxins and excess water was released the weight started coming off❣
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1517 kcal
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Rasva: 57,32g | Prot: 83,39g | Hh: 177,55g.
Aamiainen: Friendly's Coffee Milk, Chobani Nonfat Pear Greek Yogurt, Sunsweet Pitted Dried Plums. Lounas: Jones Dairy Farm All Natural Uncured Canadian Bacon, Mozzarella Cheese (Whole Milk). Päivällinen: Mozzarella Cheese (Whole Milk), Jones Dairy Farm All Natural Uncured Canadian Bacon, Wholly Guacamole 100 Calorie Snack Pack, Whole Wheat Pita Bread. Välipalat/Muut: Brookside Dark Chocolate Acai with Blueberry. lisää...
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1585 kcal
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Harjoitus:
Lepo - 16 tuntia ja 59 minuuttia, Nukkuminen - 7 tuntia ja 1 minuutti. lisää...
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