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207.6 today. No concerns ... I've had a steady decline for days ... now it will bounce about a bit before it declines more.
FRIDAY!!!
I need to get in the shower and get ready for work so this will be brief. Really? Moose can write a brief journal entry? Nah ... I don't believe it!!!
Perhaps I'll write more later if I have time!!
All is well, no major changes or shifts in the status quo ... but ...
TODAY SOMETHING WONDERFUL WILL HAPPEN TO ME!!!
Be good to yourselves, practice kindness, gratefulness ... take care!!
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1467 kcal
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Rasva: 53,22g | Prot: 132,05g | Hh: 115,13g.
Aamiainen: Body Fortress Whey Protein Powder, Pineapple, banana, Silk Plain Almond Milk, Barleans Flax Oil. Lounas: Oscar Mayer Roasted Turkey, Cottage Cheese, chicken breast meat. Päivällinen: white corn tortilla, shredded cheese, refried beans, beef. Välipalat/Muut: Luna Protein. lisää...
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3164 kcal
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Harjoitus:
Toimistotyö - 8 tuntia ja 30 minuuttia, Ajaminen - 1 tunti ja 30 minuuttia, Nukkuminen - 8 tuntia, Lepo - 5 tuntia ja 30 minuuttia, Elliptical - 30 minuuttia. lisää...
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