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I'm so happy that I'm back on track with Zumba, now I just have to get back on track with my walks. I haven't gone on one of my 4 mile walks in 2 weeks. That is going to change this weekend :)
My next task is to start a routine with the Bowflex. I work out on it once in a while. . . . not good enough anymore! My Husband wants to join a gym. I'm down as long as they have a recumbent bike and an elliptical machine.
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1635 kcal
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Rasva: 78,62g | Prot: 67,69g | Hh: 202,50g.
Aamiainen: Wild Harvest Blueberry Flax Granola, Cheerios, 2% lowfat milk, Coffee (Brewed From Grounds), Flavor Charm Coffee Creamer, No Calorie Sweetener Packets, Vanilla Caramel coffee creamer. Lounas: Coke Zero, Hot Dog Buns, Turkey Franks. Päivällinen: Original Cream Cheese, Whole Wheat Tortilla, Pork Loin (Country-Style Ribs). Välipalat/Muut: Peanut Butter Ice Cream Sandwiches, Extra Crunchy Super Chunk Peanut Butter, Raspberry Cherry Pomegranate Acai Spread, 9-Grain Bread. lisää...
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2892 kcal
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Harjoitus:
Tanssi (nopearytminen, aerobinen) - 40 minuuttia, Toimistotyö - 3 tuntia, Ajaminen - 45 minuuttia, Lepo - 11 tuntia ja 35 minuuttia, Nukkuminen - 8 tuntia. lisää...
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