|
Biggest Loser is finally back on tv today! I watched a tv programme the other night about how to not grow older and saw something I'd forgotten about- visceral fat, hearing about it again gives you a jolt. Also I've just realised something, one of my cats eats part of her breakfast, goes out and returns about 15 minutes later to finish, I wonder if I do this, but not going out, I'll eat less.
|
1422 kcal
|
Rasva: 41,00g | Prot: 71,73g | Hh: 200,26g.
Aamiainen: Bananas, Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Aldi Multigrain Bread, Fried Egg without Fat. Lounas: Cheddar Cheese, Cucumber (with Peel), Tomatoes, Mayonnaise, Lettuce, Multigrain Bread. Päivällinen: Mashed Potato, Freshlike Tender Garden Peas, Chicken Meat (Roasting), Carrots, Sprouts. Välipalat/Muut: Golden Delicious Apples, Oranges. lisää...
|
|
2714 kcal
|
Harjoitus:
Shoppailu - 1 tunti ja 15 minuuttia, Pihatyöt (puutarhanhoito) - 2 tuntia, Istuminen - 3 tuntia, Toimistotyö - 5 tuntia, Lepo - 4 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
|