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I had a major illness on 7/8/11 and have not been able to work since then. I am slowly gaining weight so I need to start writing things i eat down again. I am not able to do much of teh exercise I was doing so am really out of shape. Dr said slowly increase my weights to 20 lbs over teh nest 2 months.
I major culprit was a cruise where I paid no attention at all to what went in my stomach so I gained 5 lbs. I need to lose at lease this before my next trip 10/17 for 10 days to Peru.
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655 kcal
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Rasva: 26,15g | Prot: 58,01g | Hh: 49,88g.
Aamiainen: Milk (Other Than Whole, 1% or Skim), cytosport. Lounas: whole wheat bread, tuna fish salad. Välipalat/Muut: almonds, strawberries. lisää...
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1860 kcal
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Harjoitus:
Istuminen - 8 tuntia, Nukkuminen - 8 tuntia, Kävely (hidas) - 3 km/h - 40 minuuttia, Lepo - 5 tuntia ja 5 minuuttia, Toimistotyö - 2 tuntia, Voimistelu (raskas, esim. punnerrukset) - 15 minuuttia. lisää...
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