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Today, I have set my goals for October. I plan on walking 66 miles for the month and I have a 2 pound weight loss goal for each week. I hope that I am successful in both goals. From the 13th of Sept through 30th, I lost 9 pounds, so I should be on course for the weight loss. I only walked around 47 miles in September. Which is only 4 days a week, I need to kick it up to at least 5 days a week and that still gives me the 2 days to take a break. I am hoping that something will break loose soon, I have been so good for 6 days straight and have lost only 1 pound, but I do feel kinda bloated so I think my body is holding onto water. I am pumped about this weekend, cause I am going to show myself that I can go a weekend and make healthy choices and still reward myself... I have received a lot of compliments on my apperance, it amazing at what and how a few pounds can make us feel...so I am looking forward to seeing how I feel under 200 for the first time in 4 years...one day, one step, one choice one body
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1056 kcal
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Rasva: 87,89g | Prot: 50,53g | Hh: 18,11g.
Aamiainen: 2 scrambled eggs with cheese. Lounas: green olives , cheddar cheese , ranch dressing , 2 tomato, cucumber . lisää...
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2976 kcal
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Harjoitus:
Kotityöt - 1 tunti, Toimistotyö - 9 tuntia, Lepo - 6 tuntia, Nukkuminen - 8 tuntia. lisää...
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