OK my fasting yesterday went fine, today, not so fine... I slept more than 12 hours yesterday, that helps!!! Today I'm awake and as you can see, I didn't get close to my 1800 cal or even 1200... this fast is brutal... I gotta keep tweaking! I think 1000 cals is much too low...
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1084 kcal
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Rasva: 24,58g | Prot: 65,30g | Hh: 141,96g.
Aamiainen: Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Starbucks Veranda Blend Blonde, White Rice, Chicken Leg (Skin Not Eaten), Ovaltine Classic Malt Mix, Milk (Nonfat). Välipalat/Muut: Pop Secret Popcorn Butter 100 Calorie Pop, Martha White Cinnamon Streusel Coffee Cake & Muffin Mix, Water. lisää...
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3708 kcal
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Harjoitus:
Voimistelu (kevyt, esim. kotiharjoitteet) - 1 tunti ja 30 minuuttia, Nukkuminen - 7 tuntia ja 30 minuuttia, Toimistotyö - 14 tuntia, Ajaminen - 1 tunti. lisää...
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