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So far so good....the weekend is coming and this is when I usually mess up. This time though I'm in 10 hours of motorcycle class so that should keep me busy....BRaaaaap!
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62,8 kg
Tähän mennessä pudotettu: 1,1 kg.
Vielä jäljellä: 1,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1446 kcal
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Rasva: 70,76g | Prot: 82,27g | Hh: 132,32g.
Aamiainen: Blueberries, Mangos, Central Market Ground Flax Seed, Nutiva Organic Chia Seed, Viva Labs Organic Extra Virgin Coconut Oil, Coffee with Cream. Lounas: Lettuce Salad with Assorted Vegetables, Feta Cheese, Fat Flush Soup. Päivällinen: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Orange Juice, No Name Mixed Vegetables, Pork Loin (Tenderloin), Great Value Sharp Cheddar Cheese. lisää...
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1778 kcal
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Harjoitus:
Bikram Yoga - 1 tunti ja 15 minuuttia, Lepo - 14 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,6 kg viikossa
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 Kommentit
Do a 24 hour fast and you CANT mess up.
15 huhti 16 jäseneltä: knuckles the mgtow monk
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Or you could go under the "Community" tab and join our weekend group called "Operation Weekend Watch"
15 huhti 16 jäseneltä: HCB
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15 huhti 16 jäseneltä: HCB
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Rmacle, the funny thing about me is that i can go most of the day on the weekend and not eat....its when i am at work is when i am the worst about being hungry. But honestly after a month, the hunger seems to be diminishing.
15 huhti 16 jäseneltä: NavymomT
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You know what, Rmacle? As long as you did OK on your calorie counting all week long a day or even two missing your target isn't going to really hurt as long as you can get right back on the regiment come Monday. I used to just count calories Mon - Friday and then go to crap on Sat & Sun, that is how I lost my 40 lbs when I initially got on the weight loss journey. Since then I have been in a battle, I lose, I gain, I lose, I ...well, you get the picture.
15 huhti 16 jäseneltä: skydiverjim
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