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was very down yesterday so last night i had a 1.5l bottle of coca cola light ( o carbs , only 2 calories) . woke up with extra weight. I know it must be the water and gas...but feel really miserable :( should be gone quick , however the cola light / zero was my little reward when I did good. Hard to believe the effect it had on me :(
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1515 kcal
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Rasva: 112,99g | Prot: 86,90g | Hh: 17,15g.
Aamiainen: Whipping Cream, Double Cream, Coffee, Coconut Vegetable Oil. Lounas: MyProtein My Bar Zero Caramel Peanut Flavour, Mustard Sauce, Cherry Tomatoes, Mozzarella Cheese, Grilled Chicken (Skin Not Eaten). Päivällinen: MyProtein My Bar Zero. lisää...
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2738 kcal
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Harjoitus:
Musiikin Soittaminen - 1 tunti, Kotityöt - 1 tunti, Istuminen - 5 tuntia, Ruoanlaitto - 1 tunti ja 40 minuuttia, Lepo - 7 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
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