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Starting Day 3 of my cleanse - feeling good! I have an orthopedic surgeon appt WAY to early in the morning but didn't want to be late for work. this guy is highly recommended so it took a couple months to get in. Hoping we can put off surgery into the very distant future!!!!!! Wearing work out clothes so if I get out early I get my workout today!
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83,9 kg
Tähän mennessä pudotettu: 56,7 kg.
Vielä jäljellä: 15,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1347 kcal
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Rasva: 44,78g | Prot: 138,97g | Hh: 110,07g.
Aamiainen: Egg Beaters - Original, Berries, Grapeseed Oil, Turkey Sausage Crumbles, Crumbled Goat Cheese, Large Grade A Eggs, Spark Energy Drink (7g). Lounas: Gala Apple (Medium), Boneless Skinless Chicken Breast Fillets, Spring Mix Salad, Boneless Skinless Chicken Breast Fillets, Fresh Baby Cut Carrots, Lighten Up Honey Mustard Dressing. Päivällinen: Lettuce Salad with Tomato, Organic Quinoa & Brown Rice with Garlic, Wild Alaskan Sockeye Salmon, Balsamic Vinegar, Olive Oil. Välipalat/Muut: Strawberry Cheesecake Protein Bar. lisää...
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Painonpudotus 1,6 kg viikossa
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