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Woo! The scale moved. I won't record until Saturday, but I do love the downward and onward trend.
Breakfast burrito day. My favorite. I am so happy that I have learned how to allow myself this treat and still meet my calorie requirements for the day. It took some research; but by golly, I get to have my treat every week.
I will have my smart check with the trainer in three weeks. I am hoping to be back where I was before Dad died. That would be a real accomplishment. I will need to work out more to get there, but there is definitely a good chance.
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1542 kcal
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Rasva: 67,88g | Prot: 82,91g | Hh: 152,57g.
Aamiainen: Burrito with Beef and Potato, Green Mountain Coffee Hazelnut K-Cup, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Milk (Nonfat), Sugar in the Raw Stevia in the Raw. Lounas: Kirkland Signature Hickory Smoked Spiral Sliced Ham, Dole Caesar Salad Kit. Päivällinen: Diamond of California Slivered Almonds, Chicken Stir Fry, White Rice. Välipalat/Muut: Raspberries, Yoplait Light Fat Free Yogurt - Very Cherry. lisää...
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