Keeping my Challenge Progress all in one Journal Entry so I don't have to search through multiple ones to make sure I'm staying on task, so here goes!
25 PUSH-UPS DAILY 'til 07 NOV 2011 WEEK ONE Oct 10th: 25 Oct 11th: 25 Oct 12th: 25 Oct 13th: 25 Oct 14th: 25 Oct 15th: 25 Oct 16th: 25 WEEK TWO Oct 17th: 25 Oct 18th: 25 Oct 19th: 25 Oct 20th: 25 Oct 21st: 25 Oct 22nd: 25 Oct 23rd: 25 WEEK THREE Oct 24th: 25 Oct 25th: 25 Oct 26th: 25 Oct 27th: 25 Oct 28th: 25 Oct 29th: 25. Oct 30th: 25. WEEK FOUR Oct 31st: 25. Nov 1st: 25. Nov 2nd: 25. Nov 3rd: 25. Nov 4th: 25. Nov 5th: 25. Nov 6th: 25. WEEK FIVE Nov 7th: 25.
8 GLASSES A DAY (64 fl. oz.) 'til 14 NOV 2011 WEEK ONE Oct 3rd: 64 (Raspberry Iced Tea = 16 fl. oz., otherwise all water) Oct 4th: 88 (slim fast + silk = 8 fl. oz, otherwise all water) Oct 5th: 88 (all water) Oct 6th: 104 (frap = 24 fl. oz., slim fast + silk = 8 fl. oz., otherwise all water) Oct 7th: 64 (all water) Oct 8th: 81 (8 fl. oz. Silk, otherwise all water) Oct 9th: 80 (all water) WEEK TWO Oct 10th: 64 (all water) Oct 11th: 68 (52 fl.oz. chai tea, otherwise all water) Oct 12th: 72 (8 fl. oz. chai tea, otherwise all water) Oct 13th: 64 (all water) Oct 14th: 64 (8 fl.oz. white russian, frap 13.5 fl.oz., otherwise all water) Oct 15th: 64 (all water) Oct 16th: 64 (16 fl.oz. slim + silk, otherwise all water) WEEK THREE Oct 17th: 64 (all water) Oct 18th: 72 (16 fl. oz. slim + silk, sip of Braq's Rootbeer, rest all water) Oct 19th: 64 (all water) Oct 20th: 64 (all water) Oct 21st: 64 (8 fl. oz. Brisk Raspberry Tea, otherwise all water) Oct 22nd: 100 (8 fl. oz. Coconut-Passion Fruit Green Tea, otherwise all water) Oct 23rd: 132 (8 fl. oz. Mug Rootbeer, 8 fl. oz. Dragonfruit, Acai, Melon Green Tea, otherwise all water) WEEK FOUR Oct 24th: 76 fl. oz. (16 fl. oz. Brisk Raspberry Tea, 8 fl. oz. Coconut-Passion Fruit Green Tea, otherwise all water) Oct 25th: 80 fl.oz. (8 fl. oz. Dragonfruit, Acai, Melon Green Tea, otherwise all water) Oct 26th: 92 fl. oz (8 fl. oz. Dragonfruit, Acai, Melon Green Tea, otherwise all water) Oct 27th: 109 fl. oz. (16 fl. oz. Vanilla Chai Tea, 32 fl. oz. black tea, 32 fl. oz. Brisk Raspberry Tea, 8 fl. oz. Coconut-Passion Fruit Green Tea, otherwise all water) Oct 28th: 64 (all water) Oct 29th: 76 (all water) Oct 30th: 64 (32 fl. oz. Fanta Strawberry, otherwise all water) WEEK FIVE Oct 31st: 72 (all water) Nov 1st: 72 (16 fl.oz. slim + blue diamond almond milk, otherwise all water) Nov 2nd: 70 (8 fl. oz. Coconut-Passion Fruit Green Tea, 16 fl. oz. slim + silk, otherwise all water) Nov 3rd: 64 (8 fl. oz. coffee, otherwise all water) Nov 4th: 64 (8 fl. oz. skim milk with cereal, otherwise all water) Nov 5th: 64 (8 fl. oz. skim milk with cereal, otherwise all water) Nov 6th: 64 (8 fl. oz. skim milk with cereal, otherwise all water) WEEK SIX Nov 7th: 72 (16 fl. oz. apple juice, 8 fl. oz. skim milk with ceareal otherwise all water) Nov 8th: 80 (8 fl. oz. Brisk Raspberry Tea, otherwise all water) Nov 9th: 64 (all water) Nov 10th: 80 (20 fl. oz. peppermint mocha, otherwise all water) Nov 11th: 72 (8 fl. oz. Coconut-Passion Fruit Green Tea, otherwise all water) Nov 12th: 110 (10 fl. oz. coffee, 8 fl. oz. Coconut-Passion Fruit Green Tea, 8 fl. oz. Dragonfruit, Acai, Melon Green Tea, 8 fl. oz. Moroccan Mint Green Tea otherwise all water) Nov 13th: 64 (all water) WEEK SEVEN Nov 14th: 64 (all water)
100 MILES (RUN, WALK, CRAWL) 'til 28 NOV 2011 (@ 103.45 mi now) WEEK ONE = 27.95 mi Oct 3rd: 2.5 mi "Zombie RUN!" around Jessie's block, 2 mi walk while shopping, .1 mi walking on campus = [[4.6 mi]] Oct 4th: 4.75 mi on Elliptical, .5 mi running on campus, .75 mi walking on campus, 1 mi walking while shopping, .25 mi walking at the YMCA, .1 stair-stepping while doing laundry = [[7.35 mi]] Oct 5th: 3 mi at work = [[3 mi]] Oct 6th: 3 mi Elliptical, 1 mi on campus = [[4 mi]] Oct 7th: 3 mi at work = [[3 mi]] Oct 8th: 3 mi at work = [[3 mi]] Oct 9th: 3 mi at work = [[3 mi]] WEEK TWO = 17.75 mi Oct 10th: 1 mi on campus = [[1 mi]] Oct 11th: 1 mi on campus, 2.75 Elliptical = [[3.75 mi]] Oct 12th: 3 mi at work = [[3 mi]] Oct 13th: 1 mi hike = [[1 mi]] Oct 14th: 2 mi at work = [[2 mi]] Oct 15th: 3 mi at work = [[3 mi]] Oct 16th: 4 mi at work = [[4 mi]] WEEK THREE = 20.5 mi Oct 17th: 1 mi over the course of the day = [[1 mi]] Oct 18th: 2 mi Elliptical, 1.5 mi on campus = [[3.5 mi]] Oct 19th: 1 mi over the course of the day = [[1 mi]] Oct 20th: 1 mi run on Treadmill, 1 mi on campus, 1 mi shopping = [[3 mi]] Oct 21st: 5 mi at work = [[5 mi]] Oct 22nd: 4 mi at work = [[4 mi]] Oct 23rd: 3 mi at work = [[3 mi]] WEEK FOUR = 14.25 mi Oct 24th: 2 mi Elliptical, 10.8 mi on bike (which I won't add, but wanted to document), 1 mi on campus and shopping = [[3 mi]] Oct 25th: 1 mi run on Treadmill, 1 mi on campus = [[2 mi]] Oct 26th: 1 mi at work = [[1 mi]] Oct 27th: 2.25 mi Elliptical, 1 mi on campus = [[3.25 mi]] Oct 28th: 3 mi at work = [[3 mi]] Oct 29th: 1 mi at work = [[1 mi]] Oct 30th: 1 mi at work = [[1 mi]] WEEK FIVE = 12 mi Oct 31st: 1 mi at work = [[1 mi]] Nov 1st: 1 mi on campus = [[1 mi]] Nov 2nd: 1 mi at work, 1 mi on campus, 1 mi shopping = [[3 mi]] Nov 3rd: 1 mi on campus = [[1 mi]] Nov 4th: 2 mi at work = [[2 mi]] Nov 5th: 2 mi at work, 1 mi shopping = [[3 mi]] Nov 6th: 1 mi at work = [[1 mi]] WEEK SIX = 8 mi Nov 7th: 1 mi at work = [[1 mi]] Nov 8th: 1 mi at work, 1 mi on campus = [[2 mi]] Nov 9th: 1 mi on campus = [[1 mi]] Nov 10th: 1 mi on campus = [[1 mi]] Nov 11th: 1 mi at work = [[1 mi]] Nov 12th: 1 mi at work, 1 mi shopping = [[2 mi]] Nov 13th: 0 mi = [[0 mi]] WEEK SEVEN = 3 mi. Nov 14th: 1 mi at work = [[1 mi]] Nov 15th: 1 mi on campus, 1 mi shopping = [[2 mi]] Nov 16th: Nov 17th: Nov 18th: Nov 19th: Nov 20th: WEEK EIGHT Nov 21st: Nov 22nd: Nov 23rd: Nov 24th: Nov 25th: Nov 26th: Nov 27th: WEEK NINE Nov 28th:
|
1334 kcal
|
Rasva: 90,86g | Prot: 57,59g | Hh: 75,56g.
Aamiainen: French Vanilla Shake Mix, Pure Almond Milk - Vanilla. Lounas: #9 Italian Night Club Unwich. Päivällinen: Soft & Smooth White Bread w/Whole Grain, Marble Jack Cheese, Sliced Pepperoni, Hickory Smoked Turkey Breast, Mayonnaise Dressing with Extra Virgin Olive Oil, Pickled Jalapeno Nacho Slices. lisää...
|
|
3997 kcal
|
Harjoitus:
Shoppailu - 45 minuuttia, Toimistotyö - 7 tuntia, Kotityöt - 2 tuntia, Kävely (kohtalainen) - 5 km/h - 1 tunti ja 15 minuuttia, Ajaminen - 50 minuuttia, Nukkuminen - 6 tuntia, Lepo - 4 tuntia ja 50 minuuttia, Juoksu - 10 km/h - 10 minuuttia, Kuntoilulaite (raskas) - 1 tunti ja 10 minuuttia. lisää...
|
|