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I hate it that I turn to food for comfort. When I've had a rough day, I feel alone or ignored, I turn to food to help bandage my hurt feelings. I must be stronger then my addiction to food. I guess I will be off to shower and relax. I need to take care of myself without the food. I'm on a mission to love myself.
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1686 kcal
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Rasva: 127,41g | Prot: 53,41g | Hh: 59,85g.
Aamiainen: Wright Brand Naturally Applewood Smoked Sliced Bacon, Kroger Heavy Whipping Cream, Coffee, Fried Egg. Lounas: Taza 87% Dark Stone Ground Chocolate, Cheese, Pecan Nuts, Artisana Raw Organic Coconut Butter. Päivällinen: Pita Bread, Boston Market Spinach Artichoke Dip, Bertolli Marinara Sauce, Spaghetti, Shrimp, Red Table Wine. lisää...
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2935 kcal
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Harjoitus:
Työ - 9 tuntia ja 30 minuuttia, Kävely (reipas) - 6.5 km/h - 1 tunti, Ajaminen - 2 tuntia, Lepo - 3 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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