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walked 10.296 steps today
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1207 kcal
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Rasva: 36,10g | Prot: 89,97g | Hh: 142,29g.
Aamiainen: Dannon Light & Fit Greek Yogurt - Vanilla, Walgreens Select Cranberry Almond Granola, Fat Free Half and Half Cream, Dasani Bottled Water (16.9 oz), Coffee (made from Ground). Lounas: Ancient Harvest Quinoa Traditional, Beaver Street Fisheries Tilapia Fillets, Shallots, Adams Diced Onion, Aquafina Water (16.9 oz), Garlic, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking). Päivällinen: Roasted Potato (Fat Not Added in Cooking), Ruprecht Braised Beef Short Ribs, Trader Joe's Chopped Onions, Garlic & Shallots, Stash Chai Spice Black Tea, Aquafina Water (16.9 oz). Välipalat/Muut: Pure Protein Fruit & Nut High Protein Bar, Florida Pink and Red Grapefruit, Guava, Aquafina Water (16.9 oz). lisää...
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