|
Well, only 1 pound from goal and the honeymoon is in a week. I think I can make it down 1 pound (at least) this week. Re-introducing carbs has been continuing to go well. I had a piece of a French baguette with my salad twice at Panera this past week, and had grilled cheese (on whole grain wheat) with my buffalo-style tuna. And I'm usually having somewhere between 80-90 carbs per day, and now I can increase to 100 this week. I think the cutting of calories and 5 days/wk of Pilates really helps. I wish I would've started exercising sooner, but it took a while for me to get to the point where I could safely exercise. I think after I get back from the honeymoon I may modify my goal down to 135. That's about where I was when I was in college and that'd be a dream come true. I just shot for 145 because it was a healthy BMI of 22 and being healthy was the main goal here. I know I won't lose weight on vacation, so I'm sure I'll be back right after that.
|
66,2 kg
Tähän mennessä pudotettu: 32,7 kg.
Vielä jäljellä: 9,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1312 kcal
|
Rasva: 59,75g | Prot: 62,00g | Hh: 127,00g.
Aamiainen: Dunkin' Donuts Jelly Filled Donut, Dunkin' Donuts Boston Kreme Donut. Lounas: Country Crock Light Butter, Kraft American Cheese Slice, Brownberry Whole Grains 12 Grain Bread, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water. Päivällinen: Breyers Carb Smart Vanilla Ice Cream. Välipalat/Muut: Water. lisää...
|
Painonpudotus 1,4 kg viikossa
|