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I have been having issues with my hormones, health troubles for the past year, and difficulty with my schedule and finding time to stay healthy. I've had a small gain (10 lbs) that I would like to undo and get myself back on track. I'm back here to hold myself accountable for my decisions regarding food and exercise. No excuses anymore, I've done this before, I can do it again. Here is to an improved me!
Edit: An hour into my workout (doing great by the way, muscle memory is a fantastic thing!) I'm experiencing stomach pains from my sprintec medicine. Fuck this med. I'm not taking it anymore. Every hormone my gyno puts me on has been hell to deal with and they don't work for the reason she's prescribing them (mood swings due to hormones). I'm shaking and holding back vomit. I have to retrain my stomach and body to withstand healthy food and exercise. Can't believe I let myself get here.
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1733 kcal
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Rasva: 50,35g | Prot: 93,94g | Hh: 240,41g.
Aamiainen: Frigo Natural String Cheese Part Skim, Cream Cheese, Sunsweet Dried Pitted Prunes, Great Value Light Nonfat Yogurt, Cream (Half & Half, Fat Free), Coffee, Aunt Millie's 35 Calorie Whole Grain Bread, Splenda No Calorie Sweetener Packets. Lounas: Chicken or Turkey Vegetable Stew Type Soup. Päivällinen: Green Giant Whole Kernel Sweet Corn, Turkey Gravy (Dry, Instant), Mashed Potato, Meat Loaf Made with Beef. Välipalat/Muut: Bananas, Bell Plantation PB2 Powdered Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Skinny Pop Popcorn, Great Harvest Bread Co Apple Cinnamon Walnut Bread, Hillshire Farm Honey Ham, Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter, Apples, Cottage Cheese (Lowfat 1% Milkfat). lisää...
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1675 kcal
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Harjoitus:
Pilates - 1 tunti ja 21 minuuttia, Cardio - 5 minuuttia, Pyöräily (erittäin nopea) - 28 km/h - 20 minuuttia, Kotityöt - 1 tunti, Venyttely (Jooga) - 13 minuuttia, Nukkuminen - 8 tuntia, Lepo - 13 tuntia ja 1 minuutti. lisää...
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