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I've done so good today! Despite my stomach ache earlier I stopped my workout, got dressed up, went to get my nails done and am now back home, getting my workout clothes back on and will continue where I left off now that my stomach feels normal again! One day at a time :)
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1733 kcal
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Rasva: 50,35g | Prot: 93,94g | Hh: 240,41g.
Aamiainen: Frigo Natural String Cheese Part Skim, Cream Cheese, Sunsweet Dried Pitted Prunes, Great Value Light Nonfat Yogurt, Cream (Half & Half, Fat Free), Coffee, Aunt Millie's 35 Calorie Whole Grain Bread, Splenda No Calorie Sweetener Packets. Lounas: Chicken or Turkey Vegetable Stew Type Soup. Päivällinen: Green Giant Whole Kernel Sweet Corn, Turkey Gravy (Dry, Instant), Mashed Potato, Meat Loaf Made with Beef. Välipalat/Muut: Bananas, Bell Plantation PB2 Powdered Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Skinny Pop Popcorn, Great Harvest Bread Co Apple Cinnamon Walnut Bread, Hillshire Farm Honey Ham, Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter, Apples, Cottage Cheese (Lowfat 1% Milkfat). lisää...
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1675 kcal
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Harjoitus:
Pilates - 1 tunti ja 21 minuuttia, Cardio - 5 minuuttia, Pyöräily (erittäin nopea) - 28 km/h - 20 minuuttia, Kotityöt - 1 tunti, Venyttely (Jooga) - 13 minuuttia, Nukkuminen - 8 tuntia, Lepo - 13 tuntia ja 1 minuutti. lisää...
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