|
Yesterday was tough, being that I was busy, but despite it all, I came home and squeezed in a half hour bike ride that took my calories burned up to where I needed them! Another day down. One day at a time.
I am so limited in my free time, and it gets hard to choose exercise over hobbies/fun. I keep myself going by promising myself that I will do more of my hobbies after I re-acheive my goal weight and go into maintenance mode. When that time comes, I can make art and watch anime and refurb furniture again.
|
1385 kcal
|
Rasva: 53,61g | Prot: 68,34g | Hh: 163,08g.
Aamiainen: Sunsweet Dried Pitted Prunes, Frigo Natural String Cheese Part Skim, Yoplait Light Fat Free Yogurt - Very Vanilla, Coffee, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Aunt Millie's 35 Calorie Whole Grain Bread, Bell Plantation PB2 Powdered Peanut Butter. Lounas: Ham, Green Bean and Potato Soup. Päivällinen: KC Masterpiece Applewood Smoked Bacon Baked Beans, Private Selection Habanero Hot Pepper Cheddar Cheese, Bar-S Foods Hot Dog Franks, Sweet Pickle Relish, Ketchup, EarthGrains 35 Calorie Wheat Bread. Välipalat/Muut: Skinny Pop Popcorn, Pepperidge Farm Goldfish Original Crackers, Cream (Half & Half, Fat Free), Pepperidge Farm Goldfish Original Crackers, Splenda No Calorie Sweetener Packets, Coffee, Cottage Cheese (Lowfat 1% Milkfat). lisää...
|
|
1734 kcal
|
Harjoitus:
Kotityöt - 1 tunti, Pyöräily (erittäin nopea) - 28 km/h - 29 minuuttia, Voimistelu (kevyt, esim. kotiharjoitteet) - 10 minuuttia, Vatsalihakset - 8 minuuttia, Venyttely (Jooga) - 20 minuuttia, Nukkuminen - 8 tuntia, Lepo - 13 tuntia ja 35 minuuttia, Pilates - 8 minuuttia, Cardio - 10 minuuttia. lisää...
|
|