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Stopping my hormone restarted my cycle. I took an break from exercise yesterday because I had a lot to do around town and I ate pretty well. My food is recorded accurately all week but my exercise is off. I only put on the major things I do, like cleaning, shopping, biking. But all that other time is not rest, I'm more active than I record. Today, even though I'm on my period, I plan to workout and ride the bike. It would be so easy to tell myself no, take a day of rest and recoop....but that was the old thinking that got me back here 10 lbs heavier over the last 6 months. I know it's important to be kind to myself, but in the process, I forgot how to keep myself driven as well. So I will work out, get showered, and then relax till later when my husband and I go out for dinner. And I promise I'll eat right at dinner too!
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1857 kcal
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Rasva: 53,70g | Prot: 82,23g | Hh: 267,86g.
Aamiainen: Bananas, Aunt Millie's 35 Calorie Whole Grain Bread, Frigo Natural String Cheese Part Skim, Sunsweet Dried Pitted Prunes, Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half, Fat Free), Bell Plantation PB2 Powdered Peanut Butter, Yoplait Light Fat Free Yogurt - Very Vanilla. Lounas: Lean Cuisine Marketplace Sweet Sriracha Braised Beef. Päivällinen: RA Sushi Rainbow Roll, Spicy Salmon Rolls, Nestea Sweetened Raspberry Iced Tea, Sushiya Seaweed Salad. Välipalat/Muut: Wendy's 5 Piece Chicken Nuggets, Wendy's French Fries (Small), Wendy's Chocolate Frosty (Small), Kettle Brand Jalapeno Jack Potato Chips, Deutsche Kuche Pretzel Crackers, Cottage Cheese (Lowfat 1% Milkfat), Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter. lisää...
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1706 kcal
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Harjoitus:
Ruoanlaitto - 1 tunti, Pyöräily (erittäin nopea) - 28 km/h - 34 minuuttia, Pilates - 30 minuuttia, Cardio - 8 minuuttia, Venyttely (Jooga) - 13 minuuttia, Nukkuminen - 8 tuntia, Lepo - 13 tuntia ja 35 minuuttia. lisää...
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