|
I'm not sure where I stand, still no weight loss, which is discouraging. However, I feel better and my focus is better; I don't have that foggy brain and dead tiredness in the middle of the day. I have been consistent in my choices and I feel that I have made very good choices. I continue to walk my required 3 miles a day, even when that is the last thing I want to do..so I feel good about my attempt. My thoughts as to why I haven't lost weight is my body is use to me quitting after about 2 weeks, now it is still not being provided junk that it one had it is rebelling by holding on as much as is can. So, I am trying to stay motivated and positive especially since the weekend is upon us. I do have a birthday party, but I really have no concerns about my choices. I will take my water and socialize. Best of Luck to everyone this weekend....
|
1467 kcal
|
Rasva: 106,98g | Prot: 109,19g | Hh: 14,04g.
Aamiainen: pork chop. Lounas: baked chicken, ranch dressing, cheddar cheese, 2 tomato, green olives, lettuce. Päivällinen: baked pork chop. Välipalat/Muut: Mini Beef Sausage Snacks. lisää...
|
|
3160 kcal
|
Harjoitus:
Kävely (kohtalainen) - 5 km/h - 1 tunti, Lepo - 6 tuntia, Nukkuminen - 8 tuntia, Toimistotyö - 8 tuntia, Kotityöt - 1 tunti. lisää...
|
|